Apricot Chicken Divine - cooking recipe

Ingredients

1 Tbsp. olive oil
8 skinned chicken breast halves
1/2 c. unbleached white flour
1 tsp. salt
1/3 to 1/2 c. apricot preserves
1 Tbsp. Dijon mustard
1/2 c. nonfat yogurt
2 Tbsp. slivered almonds

Preparation

Preheat oven to 375\u00b0.
Cover bottom of shallow baking pan with olive oil.
Meanwhile, shake chicken in a plastic bag filled with flour and salt until chicken is coated.
Place chicken in a single layer in the baking pan and bake for 25 minutes.
Combine apricot preserves, mustard and yogurt.
Spread apricot mixture on chicken and bake for 30 minutes more or until done.
Just before serving, brown almonds lightly in toaster oven.
Sprinkle almonds over chicken and serve over rice.
Serves 8. Per serving:
243 total calories; 11 sat-fat calories.