Spicy Beef And Vegetable Stir-Fry(Weight Watchers Recipe) - cooking recipe

Ingredients

1/2 c. low-sodium beef broth
1 Tbsp. reduced-sodium soy sauce
2 tsp. cornstarch
1 tsp. Dijon mustard
6 broccoli spears
2 tsp. peanut oil
1 c. cauliflower florets
1/2 c. chopped onion
1 clove garlic, finely chopped
8 oz. cooked lean roast beef, cut into strips
1 oz. unsalted peanuts, coarsely chopped
1/4 tsp. red pepper flakes
1/4 tsp. freshly ground black pepper

Preparation

In a small bowl, combine the beef broth, soy sauce, cornstarch and mustard; stir until the cornstarch is dissolved.
Set aside. Cut the broccoli into bite size pieces.
In a nonstick wok or large nonstick skillet, warm the oil over medium-high heat until hot but not smoking.
Add the broccoli, cauliflower, onion and garlic; stir-fry until the vegetables are crisp-tender and the onion begins to brown, 4 to 5 minutes.