Chinese Fried Rice - cooking recipe

Ingredients

2 1/3 c. cooked brown rice (cold)
1 Tbsp. corn oil
2 egg whites, lightly beaten
1/2 oz. lean turkey ham, cut into fine slivers
1/4 c. frozen peas, defrosted
3 Tbsp. finely chopped scallions
1 1/2 Tbsp. low sodium soy sauce
1/4 tsp. black pepper

Preparation

Separate the rice with a fork.
Add a tablespoon or two of water if necessary to moisten and separate; set aside.
Heat the oil in a frypan.
Add the lightly beaten egg whites, ham and peas and cook on medium heat for 1 minute.
Add the rice and stir to combine the ingredients.
Add the scallions, soy sauce and pepper and cook for 1 minute.
Yield:
Makes 8 (1/3 cup) servings.