Taco Salad(Diabetic Recipe) - cooking recipe

Ingredients

1/2 lb. ground beef
3/4 c. chopped onion
1 tsp. chili powder
1/4 tsp. ground cumin
1/4 tsp. dried oregano leaves
1 (15 1/2 oz.) can kidney beans, rinsed and drained
1 medium tomato, seeded and chopped
4 c. shredded lettuce
1/4 c. chunky taco sauce
1/4 c. sour cream

Preparation

Brown ground beef and onion; drain away fat.
Add spices, beans and tomato and heat.
Top 1 cup lettuce with 1 cup meat mixture.
Spoon 2 tablespoons salsa sauce and 1 tablespoon sour cream.
Makes 4 servings.
One serving equals 1 1/2 bread and 2 meat.