Nonfat Creamy Sauce - cooking recipe

Ingredients

1 c. nonfat yogurt
1 tsp. to 1 Tbsp. Dijon mustard (according to taste)
1/4 tsp. fresh dill or basil

Preparation

Combine ingredients and heat gently.
Overheating causes curdling.
This sauce can be used over pasta, vegetables, meats or seafood.