Fish Creole* - cooking recipe
Ingredients
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1 Tbsp. low-fat oleo
1 medium bell pepper, cut into strips
1 medium onion, sliced
2 ribs celery, diced
2 tomatoes, chopped
2 Tbsp. lemon juice
2 lb. fresh fish fillets
salt, pepper and red pepper to taste
Preparation
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Saute onion, bell pepper and celery in oleo about 5 minutes. Add tomatoes and cook until tender.
Add 1 tablespoon lemon juice, salt and pepper.
Set aside.
Place fish in baking pan sprayed with Pam.
Lightly sprinkle with salt, pepper and red pepper. Drizzle 1 tablespoon lemon juice over fish.
Broil until light brown and fork-tender.
Spoon vegetable sauce over fish.
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