Sesame-Ginger Chicken(Nutritious) - cooking recipe

Ingredients

1 Tbsp. sesame seed, toasted
2 tsp. grated ginger
2 Tbsp. honey
2 Tbsp. reduced-sodium soy sauce
4 (4 oz.) skinned, boned chicken breast halves
thin green onion strips (optional)

Preparation

Combine first 4 ingredients in a small bowl; stir well and set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Coat grill rack with vegetable cooking spray; place on grill over medium-hot coals.
Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
Transfer chicken to serving platter; garnish with green onion, if desired. Yields 4 servings (about 201 calories per serving).
Protein: 26.7; fat:
4.4; carbohydrate:
9.9; cholesterol:
70; iron: 1.3; sodium:
363; calcium:
18.