Fish Creole - cooking recipe
Ingredients
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1 lb. sole or orange roughy fillets
1 (8 oz.) can tomato sauce
1 (2.5 oz.) jar sliced mushrooms
1/2 green pepper, diced
1/4 tsp. garlic powder
1/4 tsp. oregano
3 green onions, sliced
1 stalk celery
3 Tbsp. water
1 tsp. instant chicken bouillon
Preparation
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Rinse fish and pat dry.
Arrange in 3 quart baking dish with thick portions toward outside of dish.
Combine remaining ingredients in a 4 cup measuring glass.
Pour evenly over fish. Cover with plastic wrap.
Microwave on High for 8 to 10 minutes or until fish flakes easily.
Let stand 5 minutes.
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