Baked Fish Fillets - cooking recipe

Ingredients

1 1/2 lb. fish fillets (flounder or red snapper; fresh or frozen)
1/2 tsp. salt
1/8 tsp. pepper
1 1/2 c. skim milk
3 Tbsp. butter
3 Tbsp. flour
1 tsp. yellow mustard
1/4 tsp. seasoned salt
3 Tbsp. lemon juice
2 Tbsp. bread crumbs
paprika

Preparation

Thaw fish; sprinkle with salt and pepper.
Place fish in greased 1-quart casserole.
Pour milk over fillets.
Bake in preheated 350\u00b0 oven for 20 minutes or until fish flakes easily with fork.
Remove from oven; drain off and reserve milk.
Melt butter in skillet; stir and blend in flour.
Gradually add reserved milk; cook, stirring constantly, until mixture has thickened.
Add mustard, seasoned salt, lemon juice and mix well. Pour sauce over fillets in baking dish; sprinkle with bread crumbs.
Bake 10 minutes.
Dust lightly with paprika before serving.
Serves 4.
Contains 226 calories per serving.