Quick Vegetable Manicotti - cooking recipe

Ingredients

1 (15 oz.) nonfat Ricotta cheese
1/2 c. original wheat germ
2 egg whites, beaten
1/3 c. chopped parsley (fresh) or 2 Tbsp. dry
2 Tbsp. Parmesan cheese
3/4 tsp. Italian seasoning
1/2 tsp. salt
1 (5 oz.) pkg. manicotti (about 12)
2/3 c. sliced zucchini
2/3 c. sliced yellow squash
2/3 c. sliced mushrooms
1 (28 oz.) jar low-sodium spaghetti sauce
1/2 c. water

Preparation

Heat oven to 350\u00b0.
Lightly spray 13 x 9-inch glass baking dish with no-stick cooking spray.