Cucumber Yogurt Dip - cooking recipe

Ingredients

1/2 c. nonfat yogurt
1 tsp. lemon juice
1 small clove garlic, minced
2 Tbsp. fresh parsley, finely chopped
1 tsp. chives, minced
pinch of red pepper flakes
1/2 tsp. Dijon mustard
1/2 tsp. fresh cilantro, finely chopped
1/2 c. cucumber, peeled, seeded and finely chopped

Preparation

Put all ingredients, except cucumber in bowl, blend well with whisk.
Fold in cucumber, stirring to combine and refrigerate for up to 3 days.