Healthy Three Grain Muffins - cooking recipe

Ingredients

1 c. whole wheat flour
1 c. All-Bran
1 c. oatmeal (regular or quick; not instant)
1 Tbsp. baking powder
1/4 tsp. salt
1 1/4 c. skim milk or more
2 egg whites
1/4 c. vegetable oil
1/2 c. raisins
1 tsp. vanilla
1 tsp. cinnamon
1/2 c. sugar

Preparation

Mix whole wheat flour with baking powder, sugar, salt and cinnamon.
Soak All-Bran and oatmeal with milk.
A small amount more of milk may be needed to improve consistency.
Mix egg whites, oil and vanilla.
Combine all ingredients; stir just enough to moisten.
Fold in raisins.
Pour batter evenly into muffin pans.
Coat muffin pans lightly with vegetable oil spray such as Pam.