Spinach Souffle - cooking recipe

Ingredients

2 Tbsp. margarine
2 Tbsp. whole wheat flour
1/2 c. skim milk
1/2 pkg. frozen spinach, drained and chopped
1 Tbsp. chopped onion
1/4 tsp. nutmeg
black pepper to taste
6 egg whites
3 Tbsp. Parmesan cheese

Preparation

In small heavy saucepan melt margarine.
Blend in flour; cook until mixture is smooth and bubbly.
Remove from heat and gradually stir in milk.
Bring to boil for 1 minute; remove from heat.
Stir in spinach, onion, nutmeg and pepper.
Beat egg whites until stiff.
Fold gently into spinach mixture.
Sprinkle with cheese.
Pour into 1 3/4-quart casserole dish.
Bake at 350\u00b0 for 35 minutes.
Serve immediately.
Serves 4, approximately 120 calories per serving.