Meat Loaf - cooking recipe

Ingredients

2 lb. chuck beef, ground
1/4 c. melted Spry
1/4 c. onions, minced
2 c. soft bread crumbs
3 tsp. salt
2 tsp. paprika
1 carrot, chopped or grated
2 Tbsp. green pepper, grated
1 tsp. dry mustard
2/3 c. tomato juice
1/4 c. ketchup

Preparation

Combine beef and melted Spry.
Add onion, green pepper, carrot, crumbs, salt, paprika and mustard.
Blend.
Add tomato juice and mix well.
Pack in a baking dish, 12 x 7 1/2-inch, greased with Spry.
Spread ketchup on top.
Bake in a 350\u00b0 oven for 1 hour.