Guiltless Scones - cooking recipe
Ingredients
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1 1/4 c. wheat flour
1 c. white flour
3 tsp. baking powder
2 tsp. cinnamon
1/2 c. natural applesauce
1/2 c. honey
1 egg white (no yolk!)
1 c. raisins (baking raisins are preferred)
1 small apple, peeled and diced (optional)
4 to 5 Tbsp. fat-free or low-fat plain or vanilla yogurt
Preparation
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Preheat oven to 425\u00b0.
Combine first four ingredients in a large mixing bowl.
Cut in applesauce; cut until crumbly.
Add honey, egg white and vanilla and mix.
Add fruit and mix. Gradually add 1 tablespoon a time, the yogurt, mixing thoroughly after each addition.
Dough should be lumpy and cling to bowl and spoon.
Place dough on greased cookie sheet, forming each scone similar to that of a biscuit, round, about 3 to 4-inches in diameter.
Cook until golden brown.
Scones will have a muffin texture.
Makes 8 to 10 scones.
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