Cranberry Pork Chops - cooking recipe

Ingredients

4 (6 oz.) lean center loin pork chops (1/2-inch thick)
1/2 tsp. coarsely ground pepper
vegetable cooking spray
3 Tbsp. water
2/3 c. fresh or frozen cranberries, thawed
2 Tbsp. + 1 1/2 tsp. sugar
2 Tbsp. unsweetened orange juice
2 Tbsp. water
1/8 tsp. ground cinnamon
1/8 tsp. ground ginger
fresh mint sprigs (optional)

Preparation

Trim fat from chops.
Rub chop with pepper.
Coat a large nonstick skillet with cooking spray.
Place over medium-high heat. Add chops and cook until browned on both sides.
Add 3 tablespoons water to skillet.
Cover and cook over medium heat for 25 to 30 minutes until tender.