Pot Roast - cooking recipe

Ingredients

1 (6 lb.) rump roast (bone in)
2 Tbsp. Crisco or oil
2 to 3 Tbsp. tomato paste
1 large onion
salt and pepper or lemon pepper marinade
2 Tbsp. flour
1/2 c. water

Preparation

Season the roast well the day before it is to be cooked with plenty of salt and pepper or the lemon pepper marinade.