Chili Con Carne - cooking recipe

Ingredients

1 1/2 c. raw hamburger (lean)
2 Tbsp. chopped onion
3 c. canned tomatoes
4 drops Tabasco sauce
1 tsp. salt
1 c. red kidney beans

Preparation

Brown hamburger, stirring to separate meat; drain.
Add onion, canned tomatoes, Tabasco sauce and salt.
Cover and simmer 1 hour, stirring occasionally.
Add kidney beans and reheat before serving.
Yield:
4 servings.
Carbohydrate 17 g, protein 22 g, fat 9 g, calories 237.
One serving = 3 meat low-fat exchange, 1 bread starch exchange.