Low-Fat Chili - cooking recipe

Ingredients

1 lb. ground turkey
1/2 c. green pepper, chopped
1/2 c. onion, chopped
1 clove garlic, minced
1 can stewed tomatoes
1 small can kidney beans
1 c. water
1 tsp. chili powder
1/2 tsp. oregano
1/2 tsp. cumin
1/8 tsp. red pepper

Preparation

In a large pot, brown turkey. Drain any excess fat. Add onion, pepper and garlic. Stir until onion changes color.
Add remaining ingredients and simmer 1 1/2 hours.
(One cup with 5 crackers equals 8 grams total fat.)