Baked Cornish Hens - cooking recipe

Ingredients

2 (1 to 1 1/4 lb.) cornish hens, thawed and split
1 Tbsp. oil
1 tsp. salt
1 tsp. paprika
1 tsp. poultry seasoning
1/4 tsp. pepper

Preparation

Mix oil and spices, rub on hens.
Place skin side up on lightly greased shallow baking pan.
Bake at 350\u00b0 for 45 minutes. Serves 4.
Per serving, has 228 calories, 23 grams protein, 0 carbohydrates, 15 grams fat and 73 mg.
cholesterol.