Marinated Steak(Lo-Fat) - cooking recipe
Ingredients
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1 1/2 lb. flank steak (1-inch thick)
1/2 tsp. freshly ground pepper
2 Tbsp. oil
3 Tbsp. wine vinegar
1/2 c. dry red wine
3 cloves crushed garlic
3 Tbsp. minced fresh parsley
1 Tbsp. fresh chopped oregano or 1 tsp. dried
1 Tbsp. fresh tarragon, chopped or 1 tsp. dried
1 bay leaf
fresh pepper
Preparation
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Place steak in baking dish and cover with marinade made from rest of the ingredients.
Turn to coat. Cover and refrigerate at least 8 hours, turning occasionally.
Preheat broiler. Remove steak and pat dry. Sprinkle freshly ground pepper on steak.
Broil 4 to 6-inches from broiler 4 to 7 minutes on a side.
Slice thinly across the grain.
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