Spicy Apple Oatmeal - cooking recipe

Ingredients

1 c. skim milk
1 c. apple juice
1 c. regular or quick-cooking oats, uncooked
1/4 c. dates, chopped
2 tsp. honey
1/4 tsp. cinnamon
1/4 tsp. orange rind
dash of ground cloves
3 Tbsp. wheat germ
1 large cooking apple, chopped

Preparation

Place all in a crock-pot and cook overnight, or cook on stovetop according to directions for the kind of oatmeal used. Yields 6 servings.