Parmesan-Crusted Perch(Low-Fat) - cooking recipe

Ingredients
    2 Tbsp. grated Parmesan cheese, divided
    1/2 c. plain low-fat yogurt
    2 Tbsp. prepared horseradish
    2 Tbsp. Dijon mustard
    2 Tbsp. lemon juice
    1 tsp. margarine, melted
    8 (4 oz.) perch fillets
    vegetable cooking spray
Preparation
    Combine 1 tablespoon cheese and next 5 ingredients; spread evenly on 1 side of fillets.
    Place fillets, coated side up, on a rack coated with cooking spray.
    Place rack in broiler pan. Sprinkle with remaining cheese.
    Broil 6 inches from heat (with electric oven door partially opened) for 18 minutes, or until golden and fish flakes easily when tested with a fork.

Leave a comment