Ingredients
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1/3 c. white flour
1/3 c. oatmeal
1/3 c. cornmeal
2 Tbsp. sugar
1 tsp. baking powder
1/2 tsp. baking soda
1 c. buttermilk
2 egg whites, beaten stiff
Preparation
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Mix first 7 ingredients.
Fold in egg whites.
Cook on griddle.
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