Calorie Wise Steak - cooking recipe

Ingredients

1 chuck steak, cut 1-inch thick (1 1/2 to 2 lb.)
1 envelope au jus gravy mix
1 1/4 c. hot water
1 Tbsp. instant minced onion
1 Tbsp. Worcestershire sauce
1 (10 oz.) pkg. frozen green beans

Preparation

Trim fat from the steak.
Combine contents of envelope of gravy mix, hot water, onion and Worcestershire sauce.
Pour over steak in a shallow baking pan.
Cover tightly (use foil if pan has no cover) and bake in 400\u00b0 oven about 1 hour or until tender.
Add green beans; cover and cook 15 minutes longer.
Serve.