Crabmeat Spread - cooking recipe

Ingredients

1 c. crabmeat
1/2 c. celery, diced
1 small onion, diced
herb salt to taste
1/2 green pepper, diced
1 c. bean sprouts (optional)
1 c. low-fat cottage cheese

Preparation

Blend all the ingredients with enough no-fat salad dressing to moisten.
Makes about 3 cups.
Serving is 1/4 cup with 32 calories and 0.5 grams of fat.