Italian Style Catfish - cooking recipe

Ingredients

2 tsp. vegetable oil
2 green onions, sliced
1 garlic clove, minced
1/2 c. tomato juice
1/4 c. white wine
1/2 tsp. dried Italian seasoning
1 1/2 lb. catfish fillets
salt and pepper to taste
1 Tbsp. chopped parsley
1/3 c. yellow cornmeal
2 Tbsp. vegetable oil
2 Tbsp. margarine
1/4 c. freshly shredded Parmesan cheese
1/8 tsp. crushed red pepper
1/4 c. diced tomatoes

Preparation

Heat 2 teaspoons of oil in medium saucepan; stir in onion and garlic.
Cook over medium heat until tender.
Stir in tomato juice, wine, Italian seasoning and crushed red peppers.
Simmer until reduced to a thick sauce, about 7 to 8 minutes, stirring occasionally.
Add diced tomatoes and parsley.
Rinse catfish.
Pat dry with paper towels.
Season with salt and pepper.
Coat with cornmeal.