Amazing Chicken And Dumplings(Makes 4 Servings) - cooking recipe
Ingredients
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2 1/2 c. chicken broth (2 1/2 c. water and 3 bouillon cubes)
6 oz. cooked chicken, cubed
3 Tbsp. self-rising flour
3 (6-inch) flour tortillas
1/2 c. skim milk
poultry seasoning, thyme and parsley (if desired)
Preparation
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Rub flour on both sides of tortillas, using all of flour; cut into 1 1/2-inch pieces.
Bring broth (and seasonings) to rolling boil.
Drop tortillas in broth.
Reduce heat and simmer, covered, for 20 minutes.
Stir in chicken and milk until heated.
Let stand off heat for 10 minutes, covered.
Each serving = 1 B, 1 1/2 P, 19 optional calories.
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