Whole Grain Pancakes - cooking recipe

Ingredients

1 c. whole wheat flour
2 Tbsp. baking powder
2 Tbsp. sugar
1/2 tsp. ground allspice
1/4 tsp. ground nutmeg
2 egg whites, lightly beaten
1 c. skim milk
2 Tbsp. canola or vegetable oil
vegetable cooking spray
garnishes: fresh strawberries, thinly sliced ham

Preparation

Combine first 5 ingredients.
Make a well in center of mixture.
Combine egg whites, milk and oil.
Add to dry ingredients, stirring just until dry ingredients are moistened. Let stand for 20 minutes.