Smothered Steak - cooking recipe

Ingredients

1 1/2 lb. round steak, cut in strips
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1 large onion, sliced
1 green pepper, sliced
1 lb. tomatoes
1 (4 oz.) can mushrooms, drained
2 Tbsp. molasses
3 Tbsp. Worcestershire or soy sauce

Preparation

Put steak strips, flour, salt and pepper in slow cooker.
Stir well to coat steak.
Add all remaining ingredients.
Cook on high 1 hour, then turn to low and cook 8 hours.