Broccoli Haters Broccoli - cooking recipe

Ingredients

4 tsp. olive oil
1 small yellow onion, finely chopped
2 garlic cloves, minced
1 Tbsp. water
4 c. broccoli flowerets (1 medium head)
1 small green pepper, cored, seeded and cut into 1/2-inch strips
pinch of red pepper flakes (optional)
1 tsp. dried oregano

Preparation

In heavy 12-inch skillet, heat olive oil for 1 minute.
Add onion, garlic, water, broccoli, pepper, oregano and pepper flakes. Cook, stirring, for about 2 minutes.
Cover skillet, reduce heat to low and cook 8 to 9 minutes longer, stirring often until tender, but crisp.
Serves 4. Nutrition information per serving:
7 grams fat; 16 calories; 0 cholesterol and 39 mg sodium.