Orange Roughy With Creamy Mushroom Sauce - cooking recipe

Ingredients

1 1/2 c. sliced fresh mushrooms
3/4 c. chopped onion
1/8 tsp. pepper
1/4 c. grated Parmesan
1 c. plain low-fat yogurt (at room temperature)
4 (4 oz.) orange roughy or other whitefish fillets
2 Tbsp. dry breadcrumbs
paprika and parsley (optional)
vegetable cooking spray

Preparation

Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add the next 3 ingredients; saute for 3 minutes.
Set aside and cool.
Combine mushroom mixture, cheese and yogurt in a bowl; stir well.
Place fillets in an 11 x 7 x 2-inch baking dish.
Top with mushroom mixture; sprinkle with breadcrumbs.
Bake, uncovered, at 350\u00b0 for 30 minutes, or until fish flakes easily when tested with a fork.
Garnish with paprika and parsley, if desired.