Oven-Fried Chicken(Light) - cooking recipe

Ingredients

2 to 2 1/2 lb. chicken pieces
1/4 c. cornflake crumbs
1 Tbsp. fresh parsley
1/2 c. plain low-fat yogurt
1 clove garlic
2 tsp. Worcestershire sauce
dash of ground red pepper

Preparation

Rinse chicken; pat dry.
Place on a rack in a shallow baking pan; set aside.
In a small bowl, combine cornflake crumbs and parsley; set aside.
In another bowl, combine yogurt, garlic, Worcestershire sauce and pepper.
Brush chicken with yogurt mixture, then sprinkle with crumb mixture.
Bake, uncovered, in a 375\u00b0 oven for 45 to 55 minutes or until chicken is tender and no longer pink.
Makes 6 servings.