Barbecued Hamburgers - cooking recipe

Ingredients

1 lb. lean ground beef
3/4 c. onion
1/2 tsp. salt
1/2 tsp. pepper
1 can chicken gumbo soup
1/4 c. water
2 Tbsp. catsup
2 Tbsp. mustard

Preparation

Brown meat and onion, pour off fat and add rest of the ingredients.
Simmer about 30 minutes.
Serve on a small hamburger bun.
Yield: 6 servings.
Carbohydrate 5 g, protein 15 g, fat 11 g, calories 179.
One serving = 2 meat medium fat exchange, 2 fruit exchange, 1 hamburger bun = 2 bread starch exchange.