Microwave Swiss Steak - cooking recipe

Ingredients

3 Tbsp. flour
1 lb. beef round steak (3/4-inch thick)
3 Tbsp. dry onion soup mix (shake mix before measuring)
1 Tbsp. brown sugar
3 Tbsp. water
1 tsp. prepared mustard
1 (8 oz.) can tomato sauce

Preparation

Sprinkle half of flour on one side of meat; pound in with rolling pin or meat mallet.
Turn meat and sprinkle with remaining flour; pound with rolling pin.
Cut into 4 serving size pieces. Arrange in 8-inch square microwave baking dish.
In small bowl, combine all remaining ingredients; blend well.
Pour over meat. Cover tightly with microwave-safe plastic wrap.
Microwave on Medium for 12 to 17 minutes or until meat is almost tender.
Let stand, tightly covered, for 10 minutes.
Serves 4.