Cinnamon French Toast(Low-Fat) - cooking recipe

Ingredients

1 large egg
2 egg whites
1/2 tsp. vanilla
1/4 c. skim milk
1/2 tsp. cinnamon
1/8 tsp. nutmeg
8 slices French or Italian bread
cinnamon sugar
lo-cal maple syrup

Preparation

Whisk egg and whites until foamy.
Add milk, vanilla, cinnamon and nutmeg.
Beat well; set aside.
Spray a large non-stick skillet with cooking spray.
Dip 4 bread slices into egg, turning to coat.
Cook until golden, about 1 to 2 minutes per side.
Serve warm with cinnamon sugar or maple syrup.