Autumn Fish Stew - cooking recipe
Ingredients
-
1 (16 oz.) pkg. frozen cod or haddock fillets
1 Tbsp. salad oil
1 medium onion, sliced
1 (28 oz.) can tomatoes
2 medium potatoes, peeled and diced
1 1/2 tsp. salt
1/2 tsp. basil
1/4 tsp. pepper
1/4 tsp. sugar
1 (10 oz.) pkg. frozen mixed vegetables
Preparation
-
Remove frozen fish
fillets
from freezer, let stand at room temperature 15 minutes to thaw slightly.
Meanwhile, in a 4-quart saucepan
over
medium
heat,
in
hot salad oil, cook onion until tender.
Stir
in
tomatoes with their liquid and potatoes, salt, basil, pepper and sugar.
Over high heat, heat to boiling.
Reduce heat to low, cover and simmer 10 minutes, stirring
occasionally. With
sharp
knife,
cut fillets into bite-size
chunks,
add fish
and frozen vegetables to tomato mixture, over high heat, heat to boiling.
Reduce heat to low, cover and simmer 5 minutes or until fish is tender.
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