Broccoli With Red Pepper And Shallots(Diabetic) - cooking recipe

Ingredients

2 to 2 1/2 lb. fresh cut broccoli, florets and stalks sliced
2 tsp. low fat margarine
1 large red bell pepper cut into short strips
3 oz. shallots, or one small onion thinly sliced
1/4 c. sliced almonds, toasted and sprinkled with 1/2 tsp. of salt

Preparation

Bring 2 quarts of lightly salted water to a boil in a large sauce pan over high heat.
Add broccoli;
boil uncovered 3 to 5 minutes, or until bright green and tender.
Drain and rinse under cold water.
Drain well.
Melt margarine in 12 inch nonstick skillet, over medium heat.
Add bell pepper and shallots.
Cook 3 minutes, stirring occasionally.
Place in a serving dish.
Garnish with a toasted and salted almonds if desired.
Yields 12 cups.