Warm Scallop-Rice Salad(Makes 1 Serving) - cooking recipe

Ingredients

1/4 c. sliced and thoroughly washed leek (white portions only)
1/4 c. diced red bell pepper
1 garlic clove, sliced
2 oz. uncooked whole grain brown rice
5 oz. bay or sea scallops
1 Tbsp. lemon juice
1 1/2 oz. red wine vinegar
1 1/2 tsp. prepared horseradish
2 drops hot sauce
mixed salad greens (optional)

Preparation

In 1-quart microwavable casserole, combine leek, pepper and garlic.
Cover and microwave on High for 2 minutes, until leek is tender.
Add rice and 3/4 cup water and stir to combine. Microwave uncovered on High for 5 minutes, stirring once halfway through cooking.
Cover and microwave on Medium for 3 minutes. Add scallops.
Cover and microwave on Medium for 3 minutes.
Let stand for 1 minute until scallops are opaque.
Add remaining ingredients and stir to combine.
Serve over greens, if desired.