Sausage Flavored Thyme Turkey Burgers - cooking recipe

Ingredients

1 lb. ground raw turkey
3/4 c. soft bread crumbs
1/2 c. chopped onion
1 egg or egg substitute
2 Tbsp. plain low-fat yogurt
1/2 tsp. each: crumbled dried thyme, salt, coarse pepper to taste and fennel seed
1 clove minced garlic (optional)
pinch of red pepper flakes

Preparation

Combine turkey, bread crumbs, onion, egg, yogurt, fennel seed, thyme and seasonings.
Shape into 6 patties.
Spray a nonstick skillet with cooking spray.
Cook patties over medium heat 4 to 5 minutes on each side.
Makes 6 turkey burgers, 100 calories each, 10 calories less per burger with egg substitute.