Oven Fried Chicken #1 - cooking recipe

Ingredients

1 chicken or 4 split breasts and 4 wings
2 c. lite soy sauce
1 c. apple juice
1 apple, grated finely
2 Tbsp. minced garlic
3 c. corn flakes, crushed as finely as possible

Preparation

You will also need cooking spray and a shaker bag.