Beef Stroganoff(Low-Fat) - cooking recipe

Ingredients

1 lb. lean beef boneless round steak, about 1/2 inch thick
1 Tbsp. reduced-calorie margarine
1/2 c. chopped onion (about 1 medium)
1 clove garlic, finely chopped
3 c. sliced mushrooms (about 8 oz.)
1/4 c. dry red wine or beef broth
2 Tbsp. cornstarch
1 c. beef broth
1/4 tsp. pepper
3/4 c. nonfat plain yogurt
2 c. hot cooked noodles or rice
2 Tbsp. chopped parsley

Preparation

Trim fat from beef steak; cut beef with grain into 2-inch strips.
Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1 hour and 30 minutes.)
Heat margarine in a 10-inch nonstick skillet until melted.
Add onion and garlic; cook and stir over medium-high heat until onion is tender.
Stir in beef and mushrooms; cook and stir until beef is no longer pink.
Stir in wine; reduce heat.
Cover and simmer 10 minutes.