Diabetic Stew - cooking recipe

Ingredients

1/4 c. flour
1 1/2 tsp. salt
1/8 tsp. pepper
1/2 tsp. dry mustard
1 Tbsp. vegetable oil
2 1/2 c. water
1 Tbsp. Worcestershire
2 c. cubed potatoes
1 c. chopped onion
1 c. chopped carrots
1/2 tsp. dill
1 1/2 lb. top round steak (1 inch thick), cubed

Preparation

Preheat oven to 350\u00b0.
Heat oil in large frypan.
In bag, combine flour, salt, pepper and mustard.
Shake meat in bag, then brown meat in heated skillet.
Sprinkle remaining flour from bag into the fat very slowly and stir.
Add water and Worcestershire. Pour meat in pan and cover.
Cook 2 hours.
Add vegetables and dill and cook 1 hour more.