Spinach And Artichoke Dip - cooking recipe

Ingredients
    1/2 c. finely chopped onion
    2 (10 oz.) pkg. frozen chopped spinach, thawed and squeeze dry
    1 (8 oz.) pkg. cream cheese
    1 (8 oz.) carton sour cream
    3/4 c. Parmesan cheese
    1 (14 oz.) can artichoke hearts
    crushed red pepper flakes
    black pepper to taste
    1/4 tsp. salt
    1 c. Monterey Jack cheese, shredded
Preparation
    Coat a skillet with nonstick cooking spray.
    Cook and stir onion over medium heat until transparent, approximately 5 minutes. Add spinach; cook until thoroughly heated, 1 to 2 minutes.
    Reduce heat; add cream cheese.
    Stir until melted smooth.
    Stir in sour cream, Parmesan cheese and artichoke hearts.
    Remove from heat. Season with peppers and salt.
    Transfer to 1 1/2-quart microwave-safe bowl.
    Top with Jack cheese and heat in microwave until cheese melts.

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