Salmon Loaf With Green Pea Sauce - cooking recipe
Ingredients
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2 Tbsp. unsalted margarine
1 small yellow onion, chopped
1 medium stalk celery, chopped
3 Tbsp. flour
1/2 c. skim milk
2 (6 1/2 oz.) cans salmon, drained and flaked
1/4 c. fine dry bread crumbs
1 large egg white, slightly beaten
2 tsp. dill weed
4 tsp. lemon juice
1/4 tsp. black pepper
1 c. low-sodium chicken broth
1/2 c. cooked green peas
Preparation
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Melt 1 tablespoon of margarine. Add onion and celery and cook until soft, 5 minutes.
Blend 1 tablespoon of flour; add milk and cook 3 to 5 minutes, until thickened.
Remove from heat.
Stir in salmon, bread crumbs, egg white, 1 teaspoon dill, 2 teaspoons of lemon juice and 1/8 teaspoon black pepper.
Turn all in a greased 7 1/2 x 3 1/2 x 2-inch loaf pan.
Bake, uncovered, at 350\u00b0 for 40 to 45 minutes.
Cool for 15 minutes.
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