Oven Fried Okra - cooking recipe

Ingredients

1 1/4 c. corn meal
1/2 tsp. salt
pepper to taste
4 c. fresh okra
vegetable cooking spray

Preparation

Combine corn meal, salt and pepper.
Wash okra; cut into 1/2-inch slices. Dredge in corn meal mixture.
Okra should be moist for meal mixture to coat well.
Lightly coat a
15 x 10-inch jelly roll pan with cooking spray.
Spread okra in a single layer. Bake at 350\u00b0 for 30 to 40 minutes or until crisp; stir occasionally.
Contains less than 1 gram fat.