Spanish Rice - cooking recipe

Ingredients

2 large onions, diced
1 green pepper, diced
1 (16 oz.) can diced tomatoes
1 (8 oz.) can tomato sauce
1 Tbsp. sugar
1 tsp. salt
pepper to taste
2 Tbsp. olive or vegetable oil
2 c. instant rice
1 1/2 c. shredded Cheddar cheese

Preparation

You will need a 3 quart Pyrex or glass rectangular casserole dish.