Chicken A La King(Low In Calories And Fat) - cooking recipe

Ingredients

2 c. chicken
1 c. brown rice
1 c. regular rice
1/2 c. onion, chopped
1 small garlic clove
1/2 c. mushrooms, sliced
2 Tbsp. olive oil
1 c. carrots, blanched and sliced
2 c. frozen peas
1/2 tsp. garlic powder
1 tsp. onion powder
1 tsp. ground allspice
2 c. water
3 Tbsp. cornstarch
dash of salt

Preparation

Cook chicken ahead and cut up.
Cook rice.
Saute chicken, onion, garlic and mushrooms in oil for 2 minutes.
Add to water, cornstarch, chicken base, salt, garlic powder, onion powder and allspice.
Pour over chicken mixture.
Let simmer about 5 minutes, until thickens.
Add blanched carrots and frozen peas.
Heat thoroughly.