Microwave Pot Roast(Yields 6 Servings) - cooking recipe

Ingredients

3 lb. beef chuck roast
1 (16 oz.) can whole tomatoes (undrained)
1 medium onion, sliced and separated into rings
1/4 tsp. garlic powder
1/8 tsp. pepper
1/8 tsp. cayenne pepper
1 stick cinnamon
2 medium white potatoes, quartered
4 medium carrots, cut into 2-inch pieces
2 stalks celery, cut into 2-inch pieces

Preparation

Place roast in 3-quart casserole.
In small bowl, mix tomatoes, onion, garlic powder, cayenne and pepper.
Add cinnamon stick. Pour over roast.
Cover.
Microwave on High for 5 minutes. Microwave 30 more minutes at 1/2 power.
Add remaining ingredients. Re-cover.
Microwave at 1/2 power for 30 to 45 minutes or until roast and vegetables are tender.
Let stand for 10 minutes.
Serve with biscuits.