Meat Loaf - cooking recipe

Ingredients

2 1/2 lb. ground beef
1 tsp. oregano
2 cloves garlic, crushed
1 tsp. dried thyme
1/4 tsp. cumin
1 tsp. soy sauce
1 tsp. cayenne pepper
1/2 c. fine bread crumbs
1/2 small onion, chopped
1 tsp. dried basil
1 tsp. mustard powder
1 tsp. Worcestershire sauce

Preparation

Preheat oven to 300\u00b0. Put meat and onions in a bowl. Mix everything else together and then add to meat and onion. Mix well and shape into a loaf pan. Spices may be adjusted to taste, increasing the cayenne to really spice it up. Bake for about 1 1/2 hours. Cool and slice.